Ste. Anne's Spa | Wellness Description

HEAT & HYDROTHERAPY | BODYWORK | ESTHETICS | SEASONAL | WELLNESS

YOGA [G] - Gentle Activity

Note: Wellness classes are currently offered at Ste. Anne's Spa, Grafton location only.

The Ste. Anne's Spa Yoga class incorporates various yoga poses and relaxation techniques. This beginner's yoga class is designed to enhance your awareness of yoga and its healing benefits. Some benefits may include stress and tension reduction, increased flexibility and union of the mind, body and spirit.

Note: Bathing suit attire is not appropriate for any group wellness class.

Your Class May Feature:

standing poses
seated poses
balancing poses
yoga straps and/or blocks
yoga mats provided

Range of Motion Required:

if you have any physical limitations, please notify your reservation agent at the time of booking, to ensure that this group wellness class is appropriate for you

Don't Forget to Bring:

water bottle
comfortable workout clothing

Not Recommended if you:

are recovering from major surgery
have any severe joint injury
are in the first trimester of pregnancy and did not regularly practice yoga prior to your pregnancy
are experiencing any swelling or radiating pain

Back to Group Wellness Class Schedule

Trip Advisor Travellers' Choice 2012
Voted #1 Relaxation Hotel/Spa in Canada

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Ste. Anne's Spa, voted Canada's favourite spa 5 years in a row, by SpaFinder Magazine Readers, is located in Grafton, Ontario, on a 500 acre estate. Just 90 minutes from Toronto, Ste. Anne's overlooks the Northumberland Hills, read more...

The Dorset Manor Spa is located in Port Hope, Ontario on a 14 acre private vista, overlooking lush forest with Lake Ontario on the horizon. Built in true Victorian style in 1870 as a wedding present, the Dorset Manor is read more...