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STRETCH [G] - Gentle Activity
Note: Wellness classes are currently offered at Ste. Anne's Spa, Grafton location only.
During this 45 minute stretch class you will experience a gentle stretching of the entire body that works at re-energizing your limbs and organs. This class will teach you how to increase your personal flexibility and range of motion through proper breathing techniques and movements.
Note: Bathing suit attire is not appropriate for any group wellness class.
Your Class May Feature:
- standing stretches
- seated stretches
- yoga mats provided
- yoga straps and/or blocks
Range of Motion Required:
Don't Forget to Bring:
- water bottle
- comfortable workout clothing
Not Recommended if you:
- are recovering from major surgery
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have any severe joint injuries -
are in the first trimester of pregnancy and did not regularly stretch prior to your pregnancy -
are experiencing and swelling or radiating pain
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