HEAT & HYDROTHERAPY | BODYWORK | ESTHETICS | SEASONAL | WELLNESS HIKE [V] - Vigorous Activity Note: Wellness classes are currently offered at Ste. Anne's Spa, Grafton location only. During
this wellness class you will enjoy an energetic hike through Ste.
Anne's groomed trails. Feel the earth beneath your feet as you
explore the land at your own pace. Don't forget to dress for the weather and bring your hiking shoes and your water bottle! Note: Bathing suit attire is not appropriate for any group wellness class with the exception of the H20 My Muscles class. Your Class May Feature:
- natural streams
- man-made bridges
- resting benches
- hand rails at extreme inclines
- navigational signs (ask at front desk for a map of the hiking trails)
Range of Motion Required: - walk for at least one hour at a moderate pace
- walk up and down moderately steep hills
- walk on uneven ground
Don't Forget to Bring: - water bottle
- comfortable workout clothing
- appropriate shoes for hiking
- hat
- sunglasses
- bug spray (just in case)
- sunscreen
Not Recommended if you:
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